Trauma Treatment Program

Trauma Treatment Program

"The only way to heal is to first acknowledge that there is a wound." - Unknown

A Definition of Trauma

Trauma refers to an experience or event that is physically or emotionally distressing or disturbing, and that may cause lasting damage to a person's mental and emotional well-being. Traumatic events can be singular, such as a natural disaster, car accident, or physical assault, or they can be ongoing, such as experiencing domestic violence, abuse, or neglect.

Let’s Understand it

Trauma can have a significant impact on mental health, and individuals who have experienced trauma may be at a higher risk of developing mental health disorders such as post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. Symptoms of trauma-related mental health issues can include intrusive thoughts or memories of the event, nightmares, hypervigilance, avoidance of certain people or places, difficulty concentrating, irritability, anger, and mood swings.

It is important to note that not everyone who experiences trauma will develop mental health issues, and that the severity of the trauma and the individual's support system can play a significant role in determining the likelihood of developing mental health problems. Additionally, trauma can affect people differently depending on their age, gender, cultural background, and other individual factors.

Types of Traumas

There are several types of traumas that an individual can experience. Some of the most common types of traumas include:

  • Physical trauma: This type of trauma refers to physical injuries caused by accidents, violence, or abuse, such as broken bones, burns, or cuts
  • Emotional or psychological trauma: This type of trauma refers to experiences that cause emotional or psychological distress, such as the loss of a loved one, betrayal, or neglect
  • Sexual trauma: This type of trauma refers to experiences of sexual abuse or assault, including unwanted sexual contact, harassment, or rape
  • Domestic violence: This type of trauma refers to experiences of physical, emotional, or psychological abuse within a relationship or household
  • Natural disasters: This type of trauma refers to experiences of natural disasters such as hurricanes, earthquakes, floods, or wildfires, which can cause physical and emotional harm
  • Combat trauma: This type of trauma refers to experiences of war or military service, which can cause physical, emotional, and psychological harm
  • Medical trauma: This type of trauma refers to experiences of medical treatment or procedures that cause physical or emotional distress, such as surgery or chronic illness

It’s worth noting that everyone’s experience of trauma is unique, and the impact of trauma can vary depending on the severity, frequency, and duration of the trauma, as well as individual factors such as age, gender, culture, and support system.

Some of the Symptoms of Trauma

The symptoms of trauma can vary from person to person and may depend on the type and severity of the trauma experienced. Some of the most recognizable symptoms of trauma can include:

  • Intrusive thoughts or memories: Individuals who have experienced trauma may have recurring, distressing thoughts, or memories of the traumatic event, which can be difficult to control
  • Avoidance: Individuals may avoid people, places, or situations that remind them of the traumatic event, and may withdraw from social activities or become isolated
  • Hyperarousal: Individuals may be easily startled, feel on edge or constantly vigilant, and have difficulty sleeping or concentrating
  • Emotional numbing: Individuals may experience a sense of detachment from their emotions or may have difficulty feeling pleasure or joy
  • Flashbacks: Individuals may experience vivid, intense memories of the traumatic event, which can feel as though they are reliving the experience
  • Anxiety or depression: Individuals may experience symptoms of anxiety, such as fear, worry, panic attacks, or symptoms of depression, such as sadness, hopelessness, or loss of interest in activities
  • Substance use: Individuals may turn to drugs or alcohol to cope with the distressing symptoms of trauma

Understand that not everyone who experiences trauma will exhibit these symptoms, and that the manifestation of symptoms can vary depending on the individual's personality, coping skills, and support system. However, if these symptoms persist and interfere with daily functioning, it is important to seek professional help from a mental health provider like Embark Recovery.

Treatment Options

Here are some of the Treatment options that Embark Recovery can offer, and the choice of treatment may depend on the individual's symptoms and needs. Some common treatment options could include:

  • Therapy: Different types of therapy can be effective in treating trauma. Cognitive-behavioral therapy (CBT) can help individuals identify and change negative thought patterns and behaviors related to traumatic events. Dialectical behavior therapy (DBT) is a type of talking therapy. It's based on cognitive behavioral therapy (CBT), but it's specially adapted for people who feel emotions very intensely
  • Eye Movement Desensitization and Reprocessing (EMDR) is another evidence-based therapy that uses rapid eye movements to help individuals process and reframe traumatic memories
  • Transcranial Magnetic Stimulation (TMS) to target key areas of the brain that are underactive in people with depression
  • While the exact cause of depression is not known, the leading scientific theory is that it is caused by an imbalance of the brain’s neurotransmitters, which are chemical messengers that send signals between brain cells
  • Medication: Antidepressants and anti-anxiety medications can be helpful in managing symptoms such as anxiety, depression, and sleep disturbances. However, medication should be prescribed and monitored by a medical professional
  • Support groups: Support groups can provide a safe and supportive environment for individuals to connect with others who have experienced similar traumas, and to share their experiences and coping strategies
  • Lifestyle changes: Engaging in self-care practices such as exercise, mindfulness, and healthy eating can help individuals manage stress and improve overall well-being
  • Alternative therapies: Alternative therapies such as acupuncture, massage, and yoga may also be helpful in managing symptoms of trauma

Recovery from trauma can be a long and complex process, and treatment may need to be tailored to the individual's specific needs. Additionally, seeking help from a mental health professional such as Embark Recovery who specializes in trauma can be crucial in promoting healing and managing symptoms.

Begin your road to recovery