Try Our Behavior Therapy Treatment at Embark Recovery
Cognitive behavior therapy is a widely practiced and highly effective form of psychological treatment focusing on understanding and modifying behavior patterns to promote positive changes in individuals' lives. At Embark Recovery, we have several behavioral therapy treatments that can drastically improve your mental health and behavior patterns at our Prescott and Scottsdale locations.
Book Your Behavior Therapy Consultation in Scottsdale or Prescott, AZ
We have admissions specialists available 24/7 to answer your questions about insurance, our treatments, and our facility. Contact us to learn more about our programs and whether we would be a good fit for you.
What is Behavioral Therapy?
Behavioral therapy is a form of psychotherapy that focuses on identifying and modifying negative behaviors. It is based on the belief that our thoughts, feelings, and behaviors are interconnected, and by changing one, we can change the others. It has become an increasingly popular method for individuals struggling with a variety of mental health conditions.
The main idea of behavioral therapy is that behaviors are learned and can be unlearned or replaced with healthier alternatives. This process often involves identifying negatively impactful behaviors, understanding the triggers and consequences of these behaviors, and implementing strategies to modify them.
Types of Behavioral Therapy
Applied Behavioral Analysis (ABA)
ABA is a type of therapy commonly used for patients with autism spectrum disorder. It focuses on breaking down complex tasks into smaller, more manageable steps and using positive reinforcement to encourage desired behaviors. The practice is primarily used in treating developmental and behavioral disorders in children.
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy targets both thoughts and behaviors. It emphasizes identifying and challenging negative thought patterns and beliefs contributing to dysfunctional behaviors. CBT involves learning new coping skills and developing a more positive outlook.
Exposure Therapy
Exposure therapy involves gradually exposing individuals to their fears or triggers in a controlled environment, allowing them to learn how to cope with triggers effectively. It reflects the core of behavioral therapy - slowly identifying and examining triggers and exposing stimuli that influence these behaviors.
Exposure therapy is often used to treat anxiety and phobia-based disorders, namely PTSD. It can greatly reduce anxiety associated with certain triggers.
Dialectical Behavior Therapy (DBT)
DBT combines elements of CBT with mindfulness techniques to help individuals better regulate their emotions and cope with distressing situations. It is often used to treat borderline personality disorder and other conditions that involve intense emotional responses. This treatment helps patients dealing with self-harm behaviors or thought patterns and manages distress tolerance.
Behavioral Activation
For those dealing with depression, behavioral activation can help. It deals with identifying positive behaviors and activities that help the patient feel a sense of accomplishment. Through these positive activities, patients can counteract their depressive episodes by reshaping their focus.
Benefits of Behavioral Therapy
Improved Coping Skills
By identifying and modifying negative behaviors, individuals can learn healthier and more effective ways to cope with their thoughts, feelings, and emotions.
Long-Lasting Results
Unlike medication, which only offers temporary relief, behavioral therapy provides individuals with tools and techniques they can use for a lifetime.
Adaptability
Behavioral therapy can be tailored to suit the unique needs of each individual, making it a highly personalized form of treatment.
Versatility
Behavior therapy applies to many different mental health conditions, including anxiety, depression, addiction, PTSD, personality disorders, and more.
Backed By Evidence
Many studies are backing the positive effects of behavioral therapy treatments in dealing with multiple psychological conditions.
Why Should You Choose Embark Recovery?
Since 2013, Embark Recovery has helped many patients with mental health and addiction issues. Our Arizona behavioral therapy programs can provide significant aid in dealing with mental health issues. We provide powerful and evidence-based approaches in our treatment plans.
Our Prescott and Scottsdale, Arizona locations provide a serene location to focus on your treatment. We even provide voluntary outdoor excursions like mountain biking, hiking, and more to engage your physical well-being. This type of engagement has been shown to positively affect mental & emotional well-being.
All of our clinical team are licensed with master's level education. They also possess unparalleled experience in dealing with substance abuse issues, mental health disorders, and behavioral health disorders. Our patients have access to some of the best Residential Services Providers in the greater Scottsdale and Prescott, AZ areas, ensuring a secure living environment. After all, a secure and comfortable living environment is essential to impactful recovery.
We pride ourselves on the positive peer culture that is reinforced at Embark Recovery. This family atmosphere joins people dealing with similar struggles and engaging in the same type of treatment. Patients have a support system made up of their healthcare providers, fellow patients, and more.
You can learn more about Embark Recovery on our About Us page.
Our Behavior Therapy Process
Step One: Contact Us
The first step on your recovery journey is to reach out to someone. We understand how scary this can be, which is why our admissions specialists are trained to walk you through the process with care, patience, and understanding. Call, email, or fill out our online form today.
Step Two: Consultation
We will conduct a consultation to assess your current situation. This helps us determine any past medical treatments, your current struggles, and which behavior therapy treatments could be right for you.
Step Three: Enrollment and Placement
If you are determined to be a viable treatment candidate, we will help you with the logistics of getting to Embark Recovery and find you secure housing. Our goal is to make the process as seamless as possible so you can begin focusing on your recovery.
Step Four: Begin Treatment
Once all the paperwork is sorted, we'll get you into your behavioral treatment plan right away. You'll quickly start to make progress after using some of the behavioral treatment options outlined above. Our highly trained staff is here with you every step of the way and committed to your long-term success.
Begin Your Behavior Therapy Journey With Embark Recovery
You are one phone call away from the rest of your life. Contact us to get started! We have locations in Scottsdale, AZ, and Prescott, AZ.